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15 Proven Benefits Of Walking Daily
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
Several studies have found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. Walking is good for you in so many other ways as well.
From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health.
Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits.
Here are 15 Proven Benefits Of Walking Daily.
You will burn calories and lose weight.
Not only can you lose weight by walking, but the more you weigh, the easier it’s going to be drop weight gradually.
How much weight you can lose by walking varies from person to person. Generally women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine & men can expect to drop a bit more.
If your schedule doesn’t permit walking continuously for more than 30 minutes, break it up into walking two or three times a day for shorter periods of at least 10 minutes at a brisk pace. To increase the intensity of your walk and burn even more calories, try walking on routes with hills or slight inclines.
There is a strong relationship between intensity of exercise and fat-burning hormones. So if you’re exercising at a pace considered to be hard, you’re likely to release more of these hormones. Studies have found that – when women walk, deep abdominal fat is the first to go.
You will be happier.
According to many researchers – A stroll might also have significant stress-relieving benefits. You don’t need to run for miles to enjoy the stress-busting benefits of exercise – moderate-paced walking can reduce tension and anxiety and boost your mood.
Walking gives you time to think, as well as time to get away from stressors. Getting out of the stressful environment, breathing the air, and feeling your body move is natural stress-relief.
Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.
Your creativity will improve.
It’s been found that walking can actually help you improve brain function and allow you to come to more effective and novel solutions. If you find yourself struggling to come up with solutions to problems big or small, carve out a block of time every day to take a refreshing stroll.
A study found that walking indoors or outdoors similarly boosted creative inspiration. The act of walking itself, and not the environment, was the main factor. It may be that creativity is stimulated by walking because the activity requires the simultaneous use of multiple parts of the brain. Large portions and disparate areas of the brain are needed just to coordinate the movements and to maintain balance while we walk.
Your legs will look amazing.
Walking is one of the most basic aerobic exercises out there to help you tone your legs and trim the fat. Walking improves the muscle tone in your lower body and uses up calories – a 45-minute brisk walk burns 270 calories. Walking is safe, low-impact and easily incorporated into your everyday routine.
Walking on an incline is even better for your legs. It has a twofold benefit – it serves as a lower body toning exercise that firms the entire trouble zone, and it also burns significant calories.
You will sleep better at night.
A study that looked at the effects of a single exercise session found that a bout of moderate-intensity aerobic exercise (e.g., walking) reduced the time it took to fall asleep and increased the length of sleep of people with chronic insomnia compared to a night in which they did not exercise.. Not only is it good for your zzz’s, but especially a post-meal stroll can also improve blood sugar control and help ward off type 2 diabetes. Best of all, the only gear you need is a comfortable, supportive pair of shoes.
Walking and moderate exercise boosts the effect of natural sleep hormones such as melatonin which helps you fall asleep.
You will improve your sex life.
Daily walking will basically improve your lifestyle. It improves muscle strength, mind-body coordination and other physical activities. It can also improve the sex drive in both men and women.
Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks as they keep your blood vessels clear without any blockages.
Jogging and brisk walking, also release endorphins and relax you, which can boost sexual performance.
You will boost your immunity.
A 30 to 60 minutes a day of moderate exercise like think brisk walking, cycling or easy running—seem to be best when it comes to optimizing immune function.
Brisk walking has been shown to enhance your body’s defenses and even cut down sick days by up to 50 percent. Aerobic exercise enhances blood flow, and the circulatory system is the route of transport for those cells that fight off infection causing pathogens.
You will look younger.
Daily walking can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better.
Of course, you can’t change your chronological age, but brisk walking can improve your health to the point where you look and feel younger than you are. Walking can also give you a pep in your step making you feel and appear younger.
Walking strengthens muscles and improves bone density so you naturally stand taller and shave years off your appearance.
You will improve your social life.
Walking can be great for your social life – and knowing you have the support of people around you is a great way to start and keep going. You’ll make friends, encourage each other, develop a network of supportive fellow walkers and discover new walks in and around your area.
You can use a walk to chat and catch up with your partner, family and friends; enjoy the puff-and-pant challenge of climbing a hill together; or maybe join a walking group.
Your bones and joints will be healthier.
Not only is walking great for heart health, boosting your mood, maintaining a healthy weight, and improving circulation, but also for keeping your muscles and joints strong and healthy.
Walking is a good weight-bearing exercise to maintain general health, cardiac health as well as bone health. The benefits gained in muscle strength and balance can reduce the risk of falls, a common cause of fractures. You will also be less susceptible to Osteoporosis.
Your digestion will improve.
Exercise and gravity help food travel through your digestive system. Therefore, taking a walk after a meal may assist your body in moving things along.
Research has found that walking helps speed up the time it takes food to move from the stomach into the small intestines. This could help improve satiety after eating.
You will reduce your risk of many chronic diseases.
Chronic diseases are major killers in the modern era. Physical inactivity is a primary cause of most chronic diseases. Physical inactivity is a primary cause initiating 35 separate pathological and clinical conditions.
Increasing your physical activity by walking is an important step towards a healthier life. People who are physically active can live longer and have a lower risk for chronic diseases such as heart disease, stroke, Type 2 diabetes, depression and some cancers.
You will be more motivated to chase other goals.
Regularly achieving your goal to walk towards a healthier life gives you confidence and it is a morale booster.This newly gained self confidence is the key in chasing and achieving your next new and old goals that have only been dreams till now.
Walking Improves Asthmatic and Respiratory conditions.
If you have asthma, improving your fitness can be a great way for you to increase your lung capacity and help you to relax. Walking is a great way to improve your fitness – building up slowly and getting faster or walking further as you progress.
Most people with asthma can take up brisk walking as their exercise of choice with proper guidance and treatment. Exercise has been shown to benefit all individuals, including those with asthma.
Walking gives you time to think and reflect.
In today’s constantly connected world, finding solitude has become a lost art. If you are in to going for a walk alone then you can benefit from a bit of disconnect from your regular life.
The solitude while on a walk can reboot your brain and unwind.
It can provide time for you to think deeply and work through problems more effectively.
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